Actionable Knowledge.

• Temporary and permanent weight gain and loss are two completely different biological processes. Temporary weight gain and loss fill and drain fat cells, while permanent weight gain and loss create and remove fat cells.
• Applying an age-old wisdom of how the human body works, "use it or lose it," supports this understanding of destroying fat cells. If you don't "use" fat cells during their life cycle by filling them, they will be removed and not replaced.
• It is the metabolic syndrome and metabolic disease that causes weight gain and obesity, not the weight gain that causes metabolic syndrome or metabolic disease.
• The solution to undesired weight gain, metabolic syndrome, obesity, and metabolic disease is consistency over time, continuously creating the conditions for the body to permanently remove fat cells and heal its bioreactor dysfunction (small intestine damage) and dysbiosis (unhealthy microbiome).

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