Articles
If It's Only Temporary, Then It's Not A Cure.
It all begins with understanding the difference between permanent and temporary weight loss.
Read ArticleCounting Calories Adds Up To Failure.
Nutrition and weight loss are rare industries that thrive with a low single-digit success rate.
Read ArticleIt's About Know Power, Not Willpower.
It's not about character. It's all about learning how the body works, and how it processes food throughout the day.
Read ArticleYou Can't Defeat Hunger, So Outsmart It.
You cannot defeat hunger using willpower, but with know power, you can outsmart hunger.
Read ArticleCellularly, You're Only Half Human.
The cells of microbes processing food in your digestive system outnumber your human cells.
Read ArticleYour Cells Don't Have A Mouth.
All food must be reduced to select molecules that can pass through cell membranes to nourish the cell.
Read ArticleIf It's Not Protein Or Fat, It's Sugar.
When not talking protein or fat, we use terms like sugar, starch, and fiber, but cells can only use glucose.
Read ArticleYou Breed What You Feed.
The success of populations of digestive system microbes are determined mostly by what you feed them.
Meet Your Essential Organ, The Bioreactor.
The digestive system is thought of as a waste system where nutrients soak into the body. NOT!
When You Become The Infection.
Systemic inflammation, the root cause of many diseases, is the body attacking its own cells and can be caused by the gut.
Do You Know You Have A Second Brain?
There is a second nervous system in the body with more nerve cells than the brain and spinal cord.
It's About the Liver... Stupid!
A US Presidential Candidate famously Said “It’s the Economy... Stupid.” Yeah, it’s the same with the liver.
Eating Bad Food Impacts More Than Eating Good.
Eating the healthiest foods doesn’t necessarily offset the harm of eating unhealthy ultra-processed foods.
When Is As Important As What You Eat.
The same food with the same calories eaten at different times of day have very different effects.
6 By 6 Is The Fix. Yeah, It’s That Simple.
The right daily eating cycle is the single most impactful thing you can do to avoid obesity and metabolic disease.