Articles

If It's Only Temporary, Then It's Coming Back.
It all begins with understanding the difference between temporary and permanent weight loss.
Read ArticleCounting Calories Add Up to Failure.
Nutrition and weight loss are rare industries that thrive with a low single-digit success rate.
Read ArticleIt's About Know Power, Not Willpower.
It's not about character. It's all about learning how the body works, and how it processes food throughout the day.
Read ArticleYou Can't Defeat Hunger, So Outsmart It.
You cannot defeat hunger using willpower, but with know power, you can outsmart hunger.
Read ArticleCellularly, You're Only Half Human.
The cells of microbes processing food in your digestive system outnumber your human cells.
Read ArticleYour Cells Don't Have a Mouth.
All food must be reduced to select molecules that can pass through cell membranes to nourish the cell.
Read ArticleIf It's Not Protein or Fat, It's Sugar.
When not talking protein or fat, we use terms like sugar, starch, and fiber, but cells can only use glucose.
Read ArticleYou Breed What You Feed.
The success of populations of digestive system microbes is determined mainly by what you feed them.
Read ArticleMeet Your Essential Organ, the Bioreactor.
The digestive system is thought of as a waste system where nutrients soak into the body. NOT!
Read ArticleWhen You Become the Infection.
Systemic inflammation, the root cause of many diseases, is the body attacking its own cells and can be caused by the gut.
Read ArticleDo You Know You Have a Second Brain?
The body has a second nervous system with more nerve cells than the brain and spinal cord.
Read ArticleIt's About the Liver... Stupid!
A Presidential Candidate's advisor famously said “It's the Economy... Stupid.” Yeah, it's the same with the liver.
Read ArticleEating Bad Food Impacts More Than Eating Good.
Avoid what's toxic to you and your microbes.
Read ArticleWHEN Is as Important as WHAT You Eat.
The same food with the same calories eaten at different times of day have very different effects.
Read Article6 By 6 Is the Fix. Yeah, It’s That Simple.
The right daily eating cycle is the single most impactful thing you can do to avoid obesity and metabolic disease.
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