Actionable Knowledge.

• 6by6Living gets its name based on doing all your eating in one continuous 6-hour period, and that period should not be within 6 hours of falling asleep. But there is much more to 6by6Living. The "when" to eat is emphasized because it is such a new understanding and so important, not because the other insights of 6by6Living are any less critical.
• Another significant new Nutrimatters finding is demonstrated by the fact that 14 lessons preceded this one because you have to take a whole-system approach. If you have completed all prior Nutrimatters courses, that took a lot of motivation. That motivation likely comes from your disappointing results with just about every other Program focusing on weight loss and metabolic conditions.
• But it was likely never about you. Whether a Hail Mary effort from the most obvious of charlatans or the best science of the most prestigious institution, they likely failed you because both, and everything in between, are typically based on a fundamental flaw in applying the scientific method.
• One-factor-at-a-time (OFAT) is also known as a trial-and-error approach and what scientists call a heuristic approach. Regardless of name, they only work if variables meet the expectations of the scientific method, which we now know they don't for nutrition. Progress avoiding and reversing metabolic syndrome, obesity, and metabolic disease requires you to understand, build, and permanently maintain a whole-system model of your body's nutrition systems. The 14 lessons help you build that model. 6by6Living is the plan to develop, test, and thrive using that model.

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