Remember that because a paper, podcast, video, or book is listed here, it doesn’t mean we fully agree with everything they say. Some include political rhetoric and social commentary. A few are a bit angry and frustrated. Occasionally, brilliant science and research in a specialty falls victim to too much extrapolation outside that specialty. Others are so specialized they aren’t connecting the dots with the brilliant works of other specialties. And some are succumbing to the siren’s song of becoming a social media influencer focusing on monetization. Nevertheless, within these works and the thousands of peer-reviewed papers we’ve studied and put into practice is a path forward to avoid and reverse obesity and metabolic disease.