Exercise is about maintaining and building muscle, which plays a crucial role in insulin utilization and in the storage and utilization of sugar. Loss of muscle mass is a major contributor to metabolic conditions.

Once each day do at least 30 minutes of exercise at 70%-80% of max heart rate.

• In metabolic conditions, the focus is often on body fat. But the real story is about the role of muscles.
• Muscles are not just about movement; they are vital metabolic organs that regulate blood sugar and insulin.
• You don’t need a lot of tech. Exercise at a level where you can still carry on a conversation, but it’s moderately difficult.