If you pay attention and learn what to look for, you will notice substantially less hunger, fatigue, brain fog, stiffness, anxiety, skin and hair changes, and better weight control fairly soon after your body heals.
Your body is always talking to you, are you listening? Some examples...
- Notice when you get hunger spikes, and if they start to resolve in 30 minutes on their own if you don’t eat.
- Notice if you get far less stiffness in the morning after a day when you didn’t eat carbs late.
- Notice how much less brain fog and anxiety you get with better sleep by not eating within 4 to 6 hours of going to bed.